Our Blog




Helpful Articles




Charities & Organizations



Happy Place Podcast

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Screen Shot 2021-01-04 at 10.09.21

Mentally Yours Podcast

In these troubling times we chat to guests about how to survive and thrive.

Screen Shot 2021-01-04 at 10.10.27

Your Undivided Attention

Technology companies are locked in an arms race to seize your attention, and that race is tearing apart our shared social fabric. In this inaugural podcast from the Center for Humane Technology, hosts Tristan Harris and Aza Raskin will expose the hidden designs that have the power to hijack our attention, manipulate our choices and destabilize our real world communities.


The Social Dilemma Trailer

We tweet, we like, and we share— but what are the consequences of our growing dependence on social media? As digital platforms increasingly become a lifeline to stay connected, Silicon Valley insiders reveal how social media is reprogramming civilization by exposing what’s hiding on the other side of your screen.

maxresdefault (1).jpg

Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation

We live in a world that is designed to stimulate our emotions. Every advertisement, food product and social media post is geared to give us a short rush of pleasure which is followed by an emptiness and a craving for more. 

maxresdefault (2).jpg

Is Social Media Hurting Your Mental Health?

Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing and unchecked obsession with social media has unintended long term consequences on our mental health.


Quit Social Media

Cal Newport is an Assistant Professor of Computer Science at Georgetown University. In addition to studying the theoretical foundations of our digital age, Newport also writes about the impact of these technologies on the world of work.

Charities & Organizations

Kids Help Phone

Kids Help Phone is a Canadian charitable organization that provides 24/7 free confidential professional online and telephone counselling and volunteer-led, text-based support in English and French to youth across Canada


eMentalHealth is a non-profit initiative of the Children's Hospital of Eastern Ontario (CHEO) dedicated to improving the mental health of children, youth and families.



The National Alliance On Mental Illness is a United States-based advocacy group originally founded as a grassroots group by family members of people diagnosed with mental illness.



The Canadian Mental Health Association is the Canadian association founded on April 26, 1918 by Dr. Clarence M. Hincks and Clifford W. Beers. Originally named the Canadian National Committee for Mental Hygiene, it is one of the largest and oldest voluntary health organizations operating in Canada.

Slide56.jpg is Canada's only charity training and empowering young leaders to revolutionize mental health.

Helpful Articles

6 Ways Social Media Affects Our Mental Health


How Does Social Media Affect Teenagers’ Mental Health


Jean Twenge: iGEN


The Social Dilemma: Social Media and Your Mental Health


Social Media and Adolescents’ and Young Adults’ Mental Health


Social media linked to rise in teen mental health


Depression and Suicide Rates Are Rising Sharply