Written by: Jessica Baldachin Do you check your phone’s screen time usage? Are you proud when its down 15% from last week? While we pride ourselves on using our phones less nowadays, we fail to recognize that the time of day in which we use them can influence our mental health. Surprisingly, scrolling Instagram for four hours throughout the day will have different implications on your mental health than if you were to scroll for four hours right before bed. Who knew? Well… tu